Description
Yoga – A Path to Health & Harmony is a series of five books meant for classes VI to X. The series is strictly based on the syllabus prescribed by the NCERT. The main objective of the series is to make schoolchildren physically fit, mentally alert and emotionally stable.
The series includes various practices and techniques that help a person to overcome stress and learn the true art of living. Yoga asanas, pranayama, meditation, etc., have been explained step by step and are accompanied by attractive and accurate illustrations
Important do’s and don’ts, benefits and precautions which have to be kept in mind while practising yoga have been given.
